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What was your biggest personal takeaway from The Comfort Crisis?

What idea, story or quote hit you the hardest, and why?

What forms of “comfort” have you been unconsciously leaning on in your own life?

Think about habits, behaviours or thought patterns.

What’s one discomfort you’re now willing to lean into more consistently?

Cold exposure, silence, solitude, fasting, physical challenge — pick something.

Michael Easter talks about the “Misogi” — a once-a-year, massive challenge. If you were to plan your own Misogi, what might it look like?

It should scare you a little, and excite you a lot.

What’s one area in your life that feels stagnant — and how might deliberate discomfort unlock growth there?

How has your perception of "hard things" changed since reading this book?

Are you starting to seek them out rather than avoid them?

What’s one practice or insight from this module you plan to apply this coming month?

Be specific. Can it be added to your Habit Tracker?

Where in your life have you noticed resistance showing up this month— and how are you responding differently now?

Link back to Module 1 if it’s helpful.

Optional: Share one quote or passage from the book that you think every man in the group should reflect on.

The Comfort Crisis.