Rebuild from the Inside Out.
Weekly insights, tools, and stories for men doing the work.
No fluff. Just honest reflections, practical strategies, and a reminder that you’re not rebuilding alone.
The Rebuild Newsletter.
✅ Real stories from the journey — grief, growth, and grit
✅ Tools to build emotional resilience and confidence
✅ Reflections to help you slow down and tune in
✅ Exclusive updates from the podcast, blog and YouTube
✅ First access to men’s community events
Meet Chris.
After 12 years in the corporate London rat race, I left it all behind.
Then I lost my wife.
Now I help other men navigate grief, change, and rebuilding — with purpose.