The Rebuild Letter.
Short, real updates on life after loss, for men who are trying to put themselves back together.
Most men don’t talk about this stuff. Grief. Starting again. Trying to hold your life together while feeling like half of you is missing.
I write this newsletter because I didn’t have anyone to show me what rebuilding actually looks like.
Not the polished version… the real version.
The good days, the heavy moments, the small wins, the slow progress.
If any of that hits home, this is for you.
What You’ll Get
Once a week (give or take), I’ll send you:
✅ A short, honest reflection on what I’m navigating right now
✅ A practical idea or tool that’s helping me steady myself
✅ Personal insights on grief, healing, masculinity, fatherhood, identity and rebuilding
✅ First access to my future coaching programme / community when the time comes
✅ Behind-the-scenes bits. What I’m working on, learning, testing
No fluff. No “guru” talk.
Just a man sharing what he’s learning as he pieces his life back together.
Who This Is For
✅ Men who’ve been through loss
✅ Men supporting someone through grief
✅ Men who feel a bit lost and want to find their feet again
✅ Anyone who wants something real in their inbox, not surface-level positivity
If you’re trying to rebuild, whether you’re at the start or somewhere in the messy middle, this is a space you’ll probably feel at home in.
Meet Chris.
After 12 years in the corporate London rat race, I left it all behind.
Then I lost my wife.
Now I share how I navigate grief, change, and rebuilding, with purpose.