Helping men rebuild from rock bottom — or simply build something better.
My name’s Chris Spring. I started The Rebuild Lab after losing my wife, Lani, to cancer. That experience broke me wide open and changed everything. But what followed wasn’t just grief. It was growth. Pain, yes. But also perspective. And purpose.
Through it all, I kept showing up — to my body, my thoughts, my daily habits. I committed to rebuilding. For her. For me.
And now, for you.
But The Rebuild Lab isn’t just about grief. It’s about any man who's hit a wall, lost his way, or feels like life isn't where it could be and wants a path forward.
A bit about me
I spent 12 years in the rat race of corporate London. On paper, it looked like success — but I knew deep down it wasn’t the life I truly wanted.
So I got out.
I started as a personal trainer. That turned into becoming the Head Coach inside a busy CrossFit gym in London. From there, I specialised in nutrition, lifestyle, and mindset, helping people not just change their bodies, but their lives.
Eventually, I stepped into business coaching too, supporting other coaches and entrepreneurs to grow aligned, meaningful businesses.
Then I met Lani.
She was the love of my life. Feminine, radiant, powerful. We had the kind of relationship many people search for, full of polarity, purpose, and presence. We also built a 7-figure coaching business together in under 18 months, all while travelling the world and living with intention.
Now, after losing her, I’ve chosen not to collapse — but to rebuild. And to help other men do the same.
What you’ll find here
You’ll find honesty. Tools that actually work. And a coach who’s walked through it all: burnout, grief, heartbreak, reinvention.
Whether you’ve lost someone or just lost your spark — whether you’re in crisis or simply ready for more — you’re in the right place.
This is your rebuild.
Let’s get to work.