Rebuild your life with strength, purpose and direction.

Private coaching for men who want to reclaim their strength, direction and leadship - no matter what life’s thrown at them.

You don’t need another surface-level pep talk.

You need real tools. Real support. Real change.

Whether you’re navigating grief, a major life transition, or simply waking up to the fact that something has to change — this is for you.

Right now, you might feel like you’re just surviving.

Waking up heavy. Disconnected. Numb.

You know something needs to change, but you’re not sure where to begin.

This is coaching for men ready to rebuild.

After grief.

After heartbreak.

After drifting for too long.

This is where you might be now:

  • Stuck in your head and struggling to find clarity

  • Going through the motions but feeling directionless

  • Feeling like you’ve lost your edge — or never had it

  • Not sure how to process what life’s thrown your way

  • Aware you need to step up, but unsure where to start

This is where we’ll get you:

  • Clear on who you are and where you're going

  • Grounded in your values, identity, and direction

  • Equipped with tools to handle tough days

  • Strong in body, focused in mind, aligned in purpose

  • Living with intention — not just reacting to life

Imagine waking up and feeling clear.

You’re grounded. You’ve got momentum.

You’re moving through life with focus, not flinching at every bump in the road.

Your body feels strong. Your mind is steady.

You have tools to handle the tough days, and a mission pulling you forward.

You're not reacting anymore, you're leading.

You’ve stopped asking “Why me?” and started asking “What now?”

And you've built a life where you're proud of the man in the mirror.

This is about more than just coping.

It’s about becoming who you were meant to be.

Together, we’ll build:

  • Structure and habits that support your strength and wellbeing

  • Mental frameworks to rewire negative thinking patterns

  • Emotional tools that allow you to feel without falling apart

  • A sense of purpose — something solid you can build your life around

This isn’t therapy.

It’s not a workout plan.

It’s not generic life coaching.

It’s coaching for men who want to rebuild with intention and who are ready to do the work.

This Is For You If…

✅ You’ve been through loss, or life has cracked you open - and you’re ready to rebuild something stronger

✅ You feel stuck, flat or directionless, and you’re done pretending you’ve got it all handled

✅ You want your confidence back — Not sureface-level ego, but real, grounded self-belief

✅ You’re tired of drifting and ready to take ownership of your health, mindset, and mission

✅ You know something has to change… and you’re finally ready to do the work

FAQs.

  • This is for men navigating grief, major life transitions, or simply feeling stuck and ready for change. You don’t have to have lost someone — just a desire to rebuild with strength, purpose, and direction.

  • Expect clarity, confidence, and momentum. You’ll build emotional resilience, strengthen your mindset, and reconnect with your purpose — so you can lead your life with intention again.

  • Yes. The call is a no-pressure conversation. If you’re unsure what the next step looks like, we’ll figure it out together. Sometimes, simply talking it through is where the shift begins.

  • The length and structure are personalised — because every man’s journey is different. After our call, you’ll get a clear path based on where you are and what you need.

  • We’ll talk about that on the call. But know this — coaching isn’t a cost. It’s a commitment to building the life you know you’re capable of living.

  • No problem. This isn’t about buzzwords or hype. It’s a grounded, honest process that meets you where you are and helps you move forward with real tools and support.

About Chris.

I’m Chris, founder of The Rebuild Lab.

For the last 15 years, I’ve coached men in gyms, in business, and in life — from CrossFit floors in London to running a seven-figure coaching company.

But nothing shaped me more than losing my wife, Lani.

In the aftermath, I could’ve collapsed — but instead, I chose to rebuild. Slowly. Intentionally. With purpose.

Now, I help other men do the same. Whether you’ve experienced grief, burnout, or you’re just tired of drifting, I’ll guide you to rebuild your life with clarity, confidence, and strength — from the inside out.

Ready to rebuild?

Let’s talk. No pressure. Just a real conversation about where you’re at, and what’s possible next.

Ready to take the next step? Book a free 45-min call to explore what your could look lile.