The Rebuild Lab Podcast is a podcast for men navigating life after loss, change, or challenge, and choosing to grow through it.
These conversations are raw and real, filled with personal stories, hard-won lessons, and practical tools.
Whether you’ve lost someone, lost your way, or just know there’s more in you — this is a space to listen, reflect, and rebuild from the inside out.
003: Planning a New Future After Losing my Wife
I talk through what it looked like to start over and begin consciously designing a new life. I share the tools, mindsets, and inspirations that have helped me begin navigating this journey, with the hope it gives you something you can use in your own season of change.
002: 10 Things I Did to Help With Grief After Losing My Wife
In this powerful and deeply personal episode, I share the ten things I did in the first four weeks after losing my wife, Lani. I talk openly about grief, the choices I made to protect my mental health, and how I chose to rebuild instead of unravel.
001: The Start of Something New
In this first episode, I open up about how The Rebuild Lab came to life. If you’ve experienced loss, or you're simply in a season of change, this one's for you.
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