The Rebuild Lab Podcast is a podcast for men navigating life after loss, change, or challenge, and choosing to grow through it.
These conversations are raw and real, filled with personal stories, hard-won lessons, and practical tools.
Whether you’ve lost someone, lost your way, or just know there’s more in you — this is a space to listen, reflect, and rebuild from the inside out.
002: 10 Things I Did to Help With Grief After Losing My Wife
In this powerful and deeply personal episode, I share the ten things I did in the first four weeks after losing my wife, Lani. I talk openly about grief, the choices I made to protect my mental health, and how I chose to rebuild instead of unravel.
001: The Start of Something New
In this first episode, I open up about how The Rebuild Lab came to life. If you’ve experienced loss, or you're simply in a season of change, this one's for you.
Feel like you're handling it all alone?
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