Welcome to The Archive — below are a growing collection of thoughts, tools, and stories for men navigating life after loss, transition, or simply a deep desire for change.
These posts are honest, grounded, and practical — from personal reflections on grief, to actionable tools for mindset, health, purpose, and rebuilding a meaningful life.
Whether you're in the thick of something heavy or just searching for direction, this is a space to read, reflect, and reconnect with who you're becoming.
Feel like you're in a season of change?
You're not the only one.
Join the newsletter for reflections, tools, and real talk for men navigating grief, growth and everything in between.
Join the Newsletter
7 Things I Did After Reading The Comfort Crisis, And Why They Changed Me
After losing Lani, I didn’t go looking for comfort. I had enough of that. I needed clarity. Challenge.
Something to shake me out of the autopilot I’d been surviving in. Reading The Comfort Crisis by Michael Easter gave me the nudge to lean into discomfort on purpose. Not recklessly, but intentionally — with curiosity and commitment.
These are 7 changes I made after reading the book.
6 Things That Helped Me Through the First 6 Weeks After Loss
In the six weeks since losing my wife Lani to cancer, I’ve found myself faced with a choice: let grief pull me under, or meet it head-on with intention.
I chose to move. To eat well. To cry when I needed to. To honour her by living with strength.
These are six things I’ve done daily that helped me hold on to who I am — and slowly, begin to rebuild.