Welcome to The Archive — below are a growing collection of thoughts, tools, and stories for men navigating life after loss, transition, or simply a deep desire for change.
These posts are honest, grounded, and practical — from personal reflections on grief, to actionable tools for mindset, health, purpose, and rebuilding a meaningful life.
Whether you're in the thick of something heavy or just searching for direction, this is a space to read, reflect, and reconnect with who you're becoming.
Feel like you're in a season of change?
You're not the only one.
Join the newsletter for reflections, tools, and real talk for men navigating grief, growth and everything in between.
Join the Newsletter
Change It: The Mental Shift That’s Helping Me Through Grief
In grief, our minds often spiral into questions with no answers. “Why did this happen?” “Why her?”
I found myself trapped in that loop — until I started using a simple tool that helped me shift. In this piece, I share how saying “Change it” out loud became a powerful reminder to catch negative thinking and replace it with empowering questions that honour Lani and help me move forward.